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Introduction to Qi Gong

Introduction to Qigong

This short program (approx 2-3 hours), drip-fed over 7 days, will give you a solid introduction to the concepts and practice of the ancient art of Qigong (life-force energy cultivation). 

Topics covered include:

  • What is Qi
  • What is Qigong
  • Energy-Body- Consciousness unification theory (Jing Qi Shen)
  • Introductory Qi Field Theory
  • Introduction to the Ren Xue school of life cultivation
  • A one hour guided class where you will learn 'La Qi' (pulling Qi) to 'feel' Qi, and 'Pour Qi Relaxation' to replenish Qi reserves and relax the mind.
  • Explanation of the 9 methods of Yuan Gong
  • The importance of the technique of abdominal breathing
  • Glossary of commonly used terms in Qigong, Yuan Gong and Ren Xue
  • and more!

By the end of this program you will have a good introduction to the ancient healing practice of Qigong, and why it is so beneficial for health and wellbeing. 

Note: the content from this free program is extracted from the more comprehensive 'Foundations of Ren Xue and Yuan Gong' entry level program. See the Qigong store for details.