Do you know it's possible to stop a cold or flu even before it starts? 5 to 10 minutes of Qigong squats a day can help improve your health in all sorts of ways, including boosting immunity, preventing illness, de-stressing the nervous system, increasing clarity and focus, instigating the body's natural self-healing powers, and many other benefits.
Qigong squats are quick to learn and easy to practice. Discover how 10 minutes of daily Qigong squats can improve your wellbeing.