Qigong Classes for Relief of Back, Neck and Shoulder Pain

4 Week Self-Healing Workshop Series

01 - 22 October 2020

Queenstown, Remarkables Park + Online Zoom Classes

Enroll in Back Neck Shoulder Series Enroll in Qigong Taster Class

Is this You?

And more importantly, would you like something different?

  • You experience recurring back, neck or shoulder pain, and no matter how many times you go to the osteo or chiro, it keeps coming back or never gets completely better?
  • Your core is weak, and you know you want to strengthen it, but going to the gym, or doing pilates or or yoga is too demanding for your body, and you often re-strain a muscle or tweak a vertebra?
  • You carry consistent tightness in your neck and shoulders, often causing headaches or migraines, and reducing your flexibility?
  • Your energy is lower than it used to be, you often have mid-afternoon 'slumps', and collapse onto the sofa after a day at work, too tired to even cook dinner?

You are not alone. Thousands of people wake up every day in pain or exhausted, stressed and burned out. But it doesn't have to be this way. With the right techniques, strategies and guidance, you have the power to turn this all around.

Your body is the ultimate self-healing machine, designed to stay fit and healthy without having to do vigorous exercise and crazy gym routines. There is another way. 

Enroll Now via paypal or online banking

Yuan Gong Qigong for Self-Healing

How can it help you?

About the Back, Neck and Shoulder Pain Relief Workshop Series

The methods you will learn in this workshop series will assist your body to re-align and self-heal. Your task is learn and practice the exercises, and then the natural intelligence of the body takes over, using the increased Qi, improved posture and natural calm state to self-heal. 

The 4 week workshop series includes a mix of 4 x studio teaching classes and 4 x online support practice sessions (total 8 sessions).

What you will learn

In this 4 week workshop series, you will learn how to improve your health through 3 different aspects of the Yuan Gong system:

1. 'Flying Qigong' moving meditation for releasing blockages, increasing energy and restoring calm

Tian Yuan 'flying qigong' allows the body to free up Qi blockages which manifest as pain and stiffness in the neck and shoulders through a series of smooth 'rolling' shoulder movements. 

You will also learn how to draw in Qi from an unlimited supply in the universe to replenish your energy reserves. It is essential to have adequate Qi (energy) levels for the body to carry out its natural self-healing functions.

This method also helps you to return to a calm, natural state which is also a pre-requisite for the body being able to instigate its self-healing processes.

2. "Earthly Qigong' standing meditation for restoring a natural posture to relieve pain through improved Qi flow

Once you have gathered and increased Qi through Tian Yuan, you will learn how to store it through Di Yuan ('Earthly Qigong').

Di Yuan also allows you how to naturally 'come back to your centre' or core, while the unique standing position allows the body to self-rectify into a natural and healthy standing posture. Once the body is restored to a natural posture, the Qi in the channels automatically flows more freely, unblocking Qi channels, releasing pain and old unhealthy or painful structural patterns. 

3. Heart Meditation for inner peace and harmony

At the end of each class, we will spend some time cultivating the '5 essential qualities of the heart': trust, openness, love, gratitude and respect.

The more you come into your heart and cultivate these qualities, the more you will experience a deep sense of harmony and peace within. This state of harmony is also an essential part of the self-healing process.

About Yuan Gong Qigong

Qigong is the 'umbrella' term for a system of ancient Chinese self-help exercises which assist the body to restore its natural state of health and harmony on all levels - physical, mental, emotional, energetically.

Yuan Gong is a system of self-healing which utilizes certain flowing sequences of movements and meditations for increasing the quality and quantity of Qi flowing in the energy pathways (meridians) of the body, unblocking Qi channels, calming the mind and allowing the body to turn on its natural self-healing response. 

Your job is to restore you body to its 'natural' state through the Yuan Gong methods, and once this happens, the body knows how to heal itself. See the overview video of the 9 levels of Yuan Gong below.

Enroll Now via paypal or online banking

"By the end of this wonderful workshop, I was breathing fully, deeply and unencumbered, with a strong sense of being earthed and connected to all. Kim held a safe, nurturing space and has the ability to clearly describe the more subtle aspects of life energy"


"I have learnt much more about how my body feels from the inside, and also increased my loving connection with individual organs. It helped me to be kinder to my body. Kim is a skillful and passionate presenter, with an excellent professional approach. Thanks! "


"I feel really great after the exercises. It makes me feel more relaxed, and it’s helped me a lot physically and mentally with my health"


Time, Dates and Investment

Dates: 1-22 October 2020

Venue: Remarkables Park, Queenstown (tuition classes) plus bonus online zoom practice classes

Time: 6pm-7.15pm (75 mins) Thursdays for studio classes (Zoom practice session times tba)

2 classes weekly for four weeks: 1 tuition class in studio plus 1 online practice session (total 8 sessions)

Investment: Earlybird by 26 Sept $175 / Regular from 27 Sept $195

Bonus Qigong Squats Online Training (value $97)

You will also receive access to Kim's online 'on demand watch anytime' Qigong Squats training. You will have access to this online training as soon as you register for the Back, Neck and Shoulder workshop series. 

Enroll in the workshop series

Back, Neck & Shoulder Workshop Registration

Choose to enroll via paypal or online banking - click on an image below.

Enquiry / Online Banking Registration

If you would like to be sent the registration information by email (dates, times, workshop investment etc) then please enter your details below and you will receive an automatic email with details.

Please use this form if you would like to pay by online banking rather than paypal.

'Taster' Qigong Class

Koha Entry

6pm Friday 25 September 2020, Yoga Nadi Remarkables Park

Come and experience a 'taste of Qigong' - find out and experience first-hand how Qigong can help to reduce stress, increase calm and turn on the body's natural self-healing powers.

Pre-registration Essential - Limited to 15 people

Qigong 'Taster' Class

Koha Entry - Cash on door

6pm Friday 25 September 2020, Yoga Nadi Remarkables Park

Come and experience a 'taste of Qigong' - find out and experience first-hand how Qigong can help to reduce stress, increase calm and turn on the body's natural self-healing powers.

Qigong 'Taster' Class Registration - 15 Spots Only

Register below if you are sure you can make it. You will be emailed a confirmation if there are still places.

About your Qigong Instructor

Kim has been studying and using Qigong since 2000, when she healed herself from chronic fatigue syndrome, depression, anxiety and other health problems through learning various Qigong methods.  She has experienced much back pain, including being in agony and unable to walk on more than one occasion, and knows first-hand the power of the Yuan Gong techniques to help the body self-heal.

Read more about Kim

The 9 Levels of Yuan Gong Qigong

A comprehensive system for nurturing mind, body and Soul

 

Medical Disclaimer

This workshop is not designed to be a substitute for medical treatment or any other specialist therapy. If you have serious back problems or pain please consult your medical practitioner first as to the suitability of this workshop, and / or contact Kim directly. 

Yuan Gong Qigong is considered a safe and effective natural healing modality, where each student follows the methodology according to their own ability and limitations. Yuan Gong is a form of Qigong and subsystem of Ren Xue which recognizes the root causes of symptoms or disease. It is a comprehensive system which cultivates life as a whole, addressing imbalances or blockages of Qi that contribute to illness and problems in life. The goal of Yuan Gong practice is to create within your body and mind an optimum environment for healing to take place and to maximize your body's ability to heal itself and uplift the whole of life.

Kim Knight does not diagnose, cure, heal or treat illness. All content and media on this website is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this website.

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