Heart Qigong
Cultivate 'Xin Ling' (your heart consciousness) and come home to your heart.
Why cultivate your heart consciousness?
A short explanation... and scroll down further for a sneak peak inside the program...
Tong Yuan 'Creating a Barrier-Free Heart' is a method for reclaiming your natural ability to embody the five essential qualities of the heart: trust, openness, love, gratitude and Gongjing (true respect).
These 5 essential qualities of the heart are the foundation for recognizing and changing unhealthy ways of thinking and behaving. The heart is also the key to the True Self.
In this program, you are guided to explore each heart quality and with practice, your heart will more naturally experience and express these qualities.
"I have been doing my practice every day and what a difference to how I feel – truly amazing, the missing piece. I am excited to see the healing benefits that will start to become apparent physically, emotionally and spiritually. I have been so strong, loving and open and others stuff doesn’t get stuck on me or take over."
Participant Feedback
Benefits of Practicing Tong Yuan
Dispel fear and (re-)learn trust from deep within
Experience inner calm and safety, no matter what is going on around you
Cultivate unconditional love for yourself and others
Experience deep peace and harmony within your heart
Grow gratitude and appreciation for yourself, and the whole of life
Feel your connection with the heart of Humanity and the Cosmos
Move closer and closer to your True Self
and much more good stuff!
Get ready for transformation! Get ready to set yourself free.
How will your life benefit from cultivating your heart consciousness (Xin Ling)?
We use the meditation practice of Tong Yuan to cultivate the '5 essential qualities of the heart', in order to transform our heart consciousness (Xin Ling).
If we do not cultivate and 'grow' the positive qualities of our heart, the negative qualities will automatically take their place, because 'nature abhors a vacuum'. Conversely, when we consciously and actively cultivate the positive 'virtues' of the heart, the negative qualities automatically dissolve.
The great thing about practicing Tong Yuan is that it is super easy to learn and simple to practice.
Once you've learned the theory, all you have to do is listen to one of the several meditation tracks on a regular basis (preferably once a day), and your heart consciousness (Xin Ling) will start to transform.
The purpose of this training is to help you transform your inner beingness and develop greater and greater levels of self-realization and wisdom. This inner transformation will bring great peace and true joy, which in turn also contributes to the betterment of humanity: as we uplift ourselves, we uplift the whole.
Once learned once, you have this technique for the rest of your life to ongoingly improve your lifeon all levels.
Get ready for transformation! Get ready to set yourself free.
Sneak Peak Inside The Program (8 mins)
In this video you are taken on a brief tour of the program so that you can see what it 'looks' like once your register. (Program tour starts at approx 3.30 mins).
Tong Yuan - Course Curriculum
Goals, Benefits and Outcomes
The purpose of the Tong Yuan training is to cultivate and grow the '5 essential qualities of the heart' in order to increase positive virtues, and decrease old negative feelings and unhappiness. And here's an interesting fact: when we don't take the time to actively 'grow' positive feelings, negative ones will take their place, which is why it's SO important to make the time to grow the good ones! As we increase the positive qualities of the heart (trust, openness, love, gratitude, respect, humility, compassion etc) we 'squeeze out' the old unhealthy qualities such as fear, mistrust, hatred, jealousy, anger, sadness and more.
BENEFITS of the Tong Yuan training include:
- Increasing beneficial qualities such as self-compassion, self-love, self-care, self-worth, self-belief, gratitude and trust
- Feeling safer and more secure in yourself and in the world
- Trusting and feeling safer with other people, a dropping away of fear, suspicion and doubt
- Discovering you have a better connection with yourself and others
- Increased levels of inner peace and harmony
- Improved health and wellbeing
- Better access to your intuition (inner tutor), inner guidance and wisdom
- An ability to be guided by your True Self for guidance and inspiration
- Greater levels of understanding of the Ren Xue and Yuan Gong theories and practices of self-transformation
- and a lot more, which you get to discover as your do the practice, because once you've learned the technique, you have it for a life-time journey of inner exploration and transformation
THEORIES AND TOPICS of the Tong Yuan training include:
- The theory of Tong Yuan, its benefits and how it works to cultivate the 5 essential qualities of the heart
- A deep dive exploration into each of the 5 Xin qualities of the heart
- Fundamental Ren Xue theories including the theory of Jing Qi and Shen
- Theory of Xin and Xin Ling (heart consciousness)
- Theory of the 'heart protector' for physiological and emotional protection
- Exploration of True Self and False Self
- Theory of Calm, Relaxed and Natural
- Understanding of the 5 treasures of life (Ren Xue 'High Five')
- Comprehension of relevant Ren Xue and Qigong terminology
- Guidance and tips on how to make progress with your practice of Tong Yuan
- and a lot more...
TECHNIQUES & PRACTICES of the Tong Yuan Patterns training you will learn include:
- The first two stages of the Tong Yuan meditation
- Comprehensive study of the Tong Yuan meditation scripts
- The Kai Xin 'Heart Consciousness' Verse for preparing the heart and mind for practice
- The heart prayer for humanity
- And more...
Get ready for transformation! Get ready to set yourself free.
Yuan Tze talks about the heart:
"Your heart, or Xin in Chinese, is the key to unlocking your True Self. When your True Self is freed and becomes functional, its wisdom will dissolve most of your unhealthy patterns and a new life will emerge.
In REN XUE, the consistent manifestation of True Self is the phenomenon of ‘enlightenment’. This is how important your heart is! And this is why the heart is the focus of our work in REN XUE.
The True Self is unable to function and manifest its realization and wisdom because the patterns of the consciousness have taken over and function on behalf of the True Self. It is as though the True Self has been locked away by all the patterns.
The heart is able to unlock the True Self because it has a special connection with it. However, to do so, the heart needs to be in its natural state. What is the natural state of the heart? It is the original pure, healthy state with the presence of all the innate qualities of the heart, including the five essential qualities (five Xin) – trust, openness, love, gratitude and Gongjing (true respect). When in this state, the heart can bypass the patterns of the consciousness and reach the True Self directly.
Most people’s hearts have not been in this natural state for a long time. The main cause is that we have learned to manifest these heart qualities conditionally. We set conditions and it is only when the conditions are met that we feel safe to feel these qualities in our hearts.
As life goes on, we set more and more conditions and therefore feel these Xin qualities less and less. Gradually we lose the natural ability to feel them.
When a Xin quality is absent, it doesn’t just leave a vacuum; instead, the OPPOSITE qualities will take over. The presence of the opposite qualities will inevitably turn our hearts into an unhealthy or even twisted state. This is why in reality it is rare for a person’s heart to reach her True Self.
The good news is: all these Xin qualities are still there in your heart. With work they can be brought alive and the heart can be restored to its natural state.
WHEN THE HEART IS TRULY OPEN, LIFE OPENS TO A COMPLETELY NEW HORIZON!"
Enroll in Tong Yuan Training
About Kim
Kim has been learning Qigong since 2000, and studying and practicing Ren Xue and Yuan Gong since 2009. She is a fully certified Ren Xue and Yuan Gong teacher, having completed the initial 8 level training with Yuan Tze in 2012, and the 6 year training in 2018. She continues to study and deepen her practice of the Ren Xue life cultivation methods, and is passionate about the topics elevation of human consciousness, self-realization and wisdom - the ultimate goals of Ren Xue.
Cultivate your Heart Consciousness
8 Weeks of easy and inspiring learning for a lifetime of upliftment and positive transformation