How will your life benefit from cultivating your heart consciousness and changing your patterns?

The 'Change your Patterns, Change your Destiny' training is composed of two chronological and yet simultaneous inner self-transformation practices:

1. Using the meditation practice of Tong Yuan to cultivate the '5 essential qualities of the heart', in order to transform the heart consciousness (Xin Ling) to open the heart and allow the 'True Self' to manifest. If we do not cultivate the positive qualities of the heart, the negative qualities will automatically take their place, because 'nature abhors a vacuum'. Conversely, when we consciously and actively cultivate the positive 'virtues' of the heart, the negative qualities automatically dissolve.
   
   The great thing about learning and practicing Tong Yuan is that it is super easy to learn and simple to practice. Once you have learned the theory, all you have to do is listen to one of the several meditation tracks on a regular basis (preferably once a day), and your heart consciousness (Xin Ling) will start to transform. 
2. Using the mindfulness practice of Ling Yuan to transform the unhealthy habits which condition the personality (false self), keeping us trapped in unhappiness and disconnected from our True Self. As you practice Ling Yuan, you grow your witness consciousness and dissolve old unhealthy patterns of consciousness, and literally become a new you. 

The purpose of this training is to help you transform your inner beingness, so that you develop greater and greater levels of self-realization and wisdom. This inner transformation will bring great peace and true joy, which in turn contributes to the betterment of humanity as a whole. 

Once learned, you have these techniques for life, to ongoingly uplift your heart and mind.

Get ready for transformation! Get ready to set yourself free.

'Change your Patterns, Change your Destiny' Training

18 May - 01 October 2020

Course Content and Overview

The 'Change your Patterns, Change your Destiny' training consists of two parts:

1. The Tong Yuan 'Create a barrier-free heart' training where you learn how to transform your 'Xin Ling' (heart consciousness) through cultivating and increasing the 5 essential qualities of the heart. The Tong Yuan training is a pre-requisite for the next step...
2. The Ling Yuan 'Transform the Patterns of Consciousness' training where you learn how to transform and clear unhealthy patterns of consciousness which drive your every thought, action and behaviour, leading to unhappiness, stuckness and even illness.

Once learned, you have these techniques for life, to ongoingly uplift your heart and mind.

Note: this is a LIVE GROUP TRAINING COURSE with weekly classes, supplemented with on-demand anytime video tutorials, accessible in a private membership portal (more details below). 

You can enroll in both courses at once (best value) or enroll in each course separately (see pricing options below).

Get ready for transformation! Get ready to set yourself free.

Part 1: Tong Yuan - Create a Barrier-Free Heart Training

18 May - 9 July 2020 (8 weeks)

Goals, Benefits and Curriculum

The purpose of the Tong Yuan training is to cultivate and grow the '5 essential qualities of the heart' in order to increase positive virtues, and decrease old negative feelings and unhappiness. And here's an interesting fact: when we don't take the time to actively 'grow' positive feelings, negative ones will take their place, which is why it's SO important to make the time to grow the good ones! As we increase the positive qualities of the heart (trust, openness, love, gratitude, respect, humility, compassion etc) we 'squeeze out' the old unhealthy qualities such as fear, mistrust, hatred, jealousy, anger, sadness and more. 

BENEFITS of the Tong Yuan training include:

• Increasing beneficial qualities such as self-compassion, self-love, self-care, self-worth, self-belief, gratitude and trust
• Feeling safer and more secure in yourself and in the world
• Trusting and feeling safer with other people, a dropping away of fear, suspicion and doubt
• Discovering you have a better connection with yourself and others
• Increased levels of inner peace and harmony
• Improved health and wellbeing
• Better access to your intuition (inner tutor), inner guidance and wisdom
• An ability to be guided by your True Self for guidance and inspiration
• Greater levels of understanding of the Ren Xue and Yuan Gong theories and practices of self-transformation
• and a lot more, which you get to discover as your do the practice, because once you've learned the technique, you have it for a life-time journey of inner exploration and transformation

THEORIES AND TOPICS of the Tong Yuan training include:

• The theory of Tong Yuan, its benefits and how it works to cultivate the 5 essential qualities of the heart
• A deep dive exploration into each of the 5 Xin qualities of the heart
• Fundamental Ren Xue theories including the theory of Jing Qi and Shen 
• Theory of Xin and Xin Ling (heart consciousness)
• Theory of the 'heart protector' for physiological and emotional protection
• Exploration of True Self and False Self
• Theory of Calm, Relaxed and Natural
• Understanding of the 5 treasures of life (Ren Xue 'High Five')
• Comprehension of relevant Ren Xue and Qigong terminology
• Guidance and tips on how to make progress with your practice of Tong Yuan
• and a lot more...

TECHNIQUES & PRACTICES of the Tong Yuan Patterns training you will learn include:

• The first two stages of the Tong Yuan meditation
• Comprehensive study of the Tong Yuan meditation scripts
• The Kai Xin 'Heart Consciousness' Verse for preparing the heart and mind for practice
• The heart prayer for humanity
• And more...

Get ready for transformation! Get ready to set yourself free.

Part 2: Ling Yuan - Transform the Patterns of Consciousness Training

16 July - 01 October 2020

(Note: Tong Yuan is a pre-requisite for Ling Yuan, which is why the Tong Yuan training is running first).

Goals, Benefits and Curriculum

The purpose of the Ling Yuan training is to transform and uplift your consciousness at a fundamental level from deep within.

Why is this important? Because your every thought, action and behaviour stem from your unconscious patterns, which are deeply embedded ways of thinking and being, which is why these habits are so difficult to change on a conscious level. We need a tool to access and change these patterns through by-passing the normal conscious way of thinking, and Ling Yuan gives you a way to do this. 

BENEFITS of the Ling Yuan Patterns training include:

• Transforming old, outdated, harmful and self-damaging ways of thinking and being
• Stopping old unhealthy, self-sabotaging habits which constantly trip you up 
• Increasing beneficial qualities such as self-compassion, self-love, self-care, self-worth, self-belief, gratitude and trust
• Expanding self-awareness, self-observation and witness consciousness
• Understanding the deeper reasons for why you behave the way you do, and why others behave the way they do
• Increasing compassion for yourself and others as you deepen your understanding of why people behave the way they do
• Understanding the deeper life lessons which are brought to you through life challenges, and learning how to navigate those challenges with greater ease and clarity
• Growing and developing your 'witness' consciousness so you remain the observer of your thoughts and feelings, rather than getting swept up in emotions and taken over by old unhealthy patterns and behaviours
• Clearing away the unhealthy patterns of consciousness which prevent your True Self (True I) manifesting
• Allowing the True Self to shine through so that greater wisdom can manifest and guide your life
• Evolving your consciousness and self-awareness to experience more of your True Self
• Increased levels of inner peace and harmony
• Greater levels of understanding of the Ren Xue and Yuan Gong theories and practices of self-transformation
• and much more

THEORIES AND TOPICS of the Ling Yuan training include:

• The theory of Ling Yuan, its benefits and how it works to clear unhealthy patterns
• How to determine what patterns to work on 
• The 6 stepping stones for progress
• Learning the 10 fundamental patterns of human nature
• The 10 essential qualities of human nature
• Fundamental Ren Xue theories including theory of Qi, Xing, Ming, Jing Qi Shen 
• Basic theory of Xin, Shen Yi and consciousness
• Requirements for the development of wisdom and realization, including the 2 fundamenteal needs theory
• Understanding of relevant Ren Xue and Qigong terminology
• Introduction to totality healing
• How to develop a right attitude for practice
• The 3 abilities of Shen and 3 levels of progression
• The Kai Xin 'Heart Consciousness' Verse for connecting with the Universe and all that is
• and much more...

TECHNIQUES & PRACTICES of the Ling Yuan Patterns training you will learn include:

• The 8 step method of Ling Yuan for clearing patterns
• The in-depth mind and Xin (heart) preparation for practice
• The 12345 model for changing patterns
• The supplementary 1-2-20-1 method for changing patterns
• The 'back tracking and restorying' technique for reaching objective truth and developing 'witness' consciousness
• And more...

Get ready for transformation! Get ready to set yourself free.

Course Dates and Delivery

Course Dates

The 'Change your Patterns, Change your Destiny' full training will run from May to September 2020 as follows:

The Tong Yuan 'Create a barrier-free heart' training 

Live training - 8 weeks 18 May - 9 July 2020

The Ling Yuan 'Transform the Patterns of Consciousness' training 

Live training - 12 weeks 16 July - 01 October 2020

Completing Tong Yuan (part 1) is a pre-requisite for learning Ling Yuan (part 2).

How is the course delivered? Course Logistics...

The course is taught by Yuan Gong instructor Kim Knight. Kim completed the initial 8 level teacher training with Yuan Tze in 2012, and then completed the 6 year teacher training in 2018. (See more details about Kim's training at the bottom of this page).

Both courses are delivered online through a mix of live virtual zoom classes and pre-recorded tutorials and lessons.

You can attend live or watch in your own time on demand. 

Attending live gives you the opportunity to ask questions and learn by listening to other people's stories and experiences. 

All course content is stored in a secure, online platform which you will be given access to upon registration. All course materials (videos, audio files, pdf handouts etc) are accessed via this private online portal. Pre-recorded video lessons are streamed and watched online, and audio files and pdf handouts are available for download to keep and watch on your device. 

Course instructions (how to attend the live classes etc) will be found once you enroll in the program. Once you register, you will be emailed with instructions on how to log in to the course portal. 

Once the live training is finished, you will have access to the course materials ongoingly 'on demand' online: you will have 24/7 access to the private course portal, with a minimum of 12 months access to course materials from date of purchase. You will also have 'lifetime' access to the course materials, which means for as long as the course remains online (hopefully for several years) but a guaranteed 12 months access from date of purchase. 

Get ready for transformation! Get ready to set yourself free.

What Your Training Includes

The course is split into two parts. Part 1 is a pre-requisite for part 2.

The Tong Yuan 'Creating a Barrier-Free Heart' by cultivating the Heart Consciousness training includes:

• Full theory and practice of Tong Yuan
• Training in the experiential practice of the Yuan Gong Tong Yuan 'meditation' method
• 8 weeks of live classes with instruction by fully certified Yuan Gong teacher Kim Knight
• 8 weeks of personal guidance and tuition to keep you motivated and inspired
• Joining a community of like-minded individuals committed to their self growth and the upliftment of humanity
• 8 weeks of training and guidance from a fully qualified Ren Xue teacher
• 8 weeks of practical application to see real results
• Live Q&A sessions for asking questions, feedback, group discussion etc
• The opportunity to come together with a group of like-minded individuals for a 5 month journey of personal transformation
• Access to private membership portal with anytime 24/7 'on demand' access to course content (video lessons, live class recordings, audio downloads, pdf handouts etc) from anywhere in the world
• Stages one and two of the Tong Yuan Training
• An opportunity to uplift your life and contribute to the upliftment of humanity (Zi Du Du Ren)
• Lifetime access to course materials*
• And a lot more

The Ling Yuan 'Transform the Patterns of Consciousness' training includes:

• Full training in the theory and practice of Ling Yuan 
• Training in the 8 step experiential practice of the Ling Yuan patterns transformation methodology
• Training in supplementary exercises which accompany Ling Yuan
• 12 weeks of live classes with instruction by fully certified Yuan Gong teacher Kim Knight
• 12 weeks of guidance to keep you motivated and inspired
• 12 weeks of practical application to see real results
• Live Q&A sessions for asking questions, feedback, group discussion etc
• The opportunity to come together with a group of like-minded individuals for a 5 month journey into the transformation of consciousness 
• Access to private membership portal with anytime 24/7 'on demand' access to course content (video lessons, live class recordings, audio downloads, pdf handouts etc) from anywhere in the world
• An opportunity to uplift your life and contribute to the upliftment of humanity (Zi Du Du Ren)
• Lifetime access to course materials*
• And much more

Lifetime access: minimum 12 months from date of purchase and ongoing access for as long as the course remains 'live' online

I'd like to take share a bit more about this training to help you make your decision to come onboard, as I do recognize this is a time, money and energy committment. 

There are a several things which make this training comprehensive and worthwhile:

1. DEPTH OF CONTENT

When I give classes, it's not just a case of me turning up and leading a practice session, with a little bit of theory and practice. This is not how I teach at all. I like to deep dive over a period of weeks, supplying in depth theoretical training combined with significant practical application (much of the latter of which you will be doing in between classes, which is easier when you are held in the container of an ongoing course). In other words, these trainings go much deeper than some more general classes, and that's just because I love to teach thoroughly. 

2. MIX OF LIVE AND ON DEMAND TRAININGS

The course is a mix of live and pre-recorded lessons, which brings many benefits:

• During live classes you have the opportunity to come together with your class mates, listen to others' stories, learn from each other, build connections and community. 
• You can attend the live classes 'live' and / or watch later on demand if you cannot make a live class
• The pre-recorded tutorials allow you to study in your time and catch up as necessary, and give you far more content than is possible to cover in live sessions only

3. SOPHISTICATED MEMBERSHIP PLATFORM

I spent years researching for a delivery platform which would make it easy and convenient for program members to access course materials in the easiest and most efficient way. Your private membership portal brings all your course content (videos, audios, handouts) together in one place, laid out in an easy-to-navigate fashion, which is important because these programs get stacked with content, which need to be able to navigate your way around quickly and easily.

Plus you have ongoing access to everything after the live training finishes - it becomes your personal resource library which you can return to again and again for years.

4. GROUP COMMUNITY, SUPPORT AND SHARING

These online group trainings are designed to be a place where you join with like-minded people travelling on the same journey to uplift their lives. Learning and studying in groups is far more effective, powerful and fulfilling than by oneself, because we learn from listening to others' stories, and feel connected and encouraged. We are not alone. These programs bring a deep experience of connection and support, which in turn gives you the motivation to keep going and do the work.

5. EXPERT COACHING AND GUIDANCE

With 15 years health coaching helping people manage their mental and emotional state, one of the aspects of this training will be exploring and discussing personal issues and challenges as they arise, and as they pertain to real life. Make no mistake, embarking on a program of transformation IS going to bring up mental and emotional challenges, but when you have a safe container to support you along the way, supported by expert coaching and guidance, you can make big strides and break through. 

When we work on the heart consciousness (Tong Yuan) and on the patterns of human nature (Ling Yuan), life will always bring us 'real life' situations which put us to the test. I will be there for 5 months guiding the group and individuals, helping  you to see what is keeping you stuck, helping you to move through roadblocks. Program members often comment that this is one of the most valuable aspects of these online group programs. 

So whatever stage of learning of these methods you are at, whether complete beginner, or intermediate student, there is much you can learn, and a huge opportunity to grow and change over this 20 week period: a huge opportunity to create a new you.

Pre-requisites and Contraindications

For Tong Yuan:

There are no pre-requisites or exclusions for learning Tong Yuan. It is open to learning by complete beginners, and also suitable for people wishing to refresh the technique or deepen their practice. 

For Ling Yuan:

Study and practice of Tong Yuan is a pre-requisite for learning Ling Yuan: if you intend to enroll in the Ling Yuan only option, you will be asked to provide details of prior Tong Yuan training with name of teachers on the enrollment page.

Contraindications for Ling Yuan

For whom is the practice of Ling Yuan suitable?

In principle, Ling Yuan is suitable for anyone who is interested in changing unhealthy patterns. With due preparation, including gaining a basic understanding of Jing Gong and of Ling Yuan, one can start practising Ling Yuan. 

The only exception applies to those who have severe mental or personality disorders. It is not recommended for them until their symptoms are relieved and stabilized. If you have any doubts over this, please discuss with Kim before enrolling in this program.

Get ready for transformation! Get ready to set yourself free.