3 Steps to Emotional Freedom 

There is no greater freedom than being able to free oneself of one’s patterns of consciousness and emotional patterning.

The 'Emotional Freedom Training' is specifically designed for students of Ren Xue and Yuan Gong, especially for those people interested in cultivating the heart consciousness (level 7) and transforming unhealthy patterns of consciousness (level 8). 

The Emotional Freedom training is divided into 2 main sections:

(1) UNDERSTANDING: learning the role and purpose of emotional feedback in the body-mind; why emotions exist, how they are created, and essential foundational theory for being able to move on to managing and transforming emotional energy in tangible, practical ways.

(2A) AWARENESS: applying the foundational theory to grow emotional awareness, which is already the first step in emotional alchemy (transformation). 

(2B) APPLICATION: learning and applying practical techniques for dispelling and managing emotions and dissolving unhealthy patterns of consciousness. 

Level 1 can be taken by itself, and then you can move onto Level 2, or you can enroll in both sections simultaneously. (The options will be clearly outlined at time of payment). 

Part One - A Solid Foundation 

Emotional Theory 

Part One Course Content

In order to manage and master our emotional life, we first need to have a solid grounding in the purpose and function of emotions in the body. This part of the training will focus primarily on the theory of emotions, because solid theory is a pre-requisite for effective practical application for emotional processing techniques. 

You will learn a range of essential topics including:

• The purpose, goals and benefits of emotional mastery from a Ren Xue perspective, in particular in relation to cultivating Xin Ling (heart) consciousness, dissolving unhealthy patterns of consciousness and reaching the True Self
• Where in the body different emotions hide and are stored (ie in which organs)
• The 5 elemental forces of nature, how these manifest inside the body, and how they correspond with all types of emotions
• The positive (virtuous) and negative (harmful) cycle of emotions inside the body
• The difference between 'primary' (primal) and 'secondary' (thinking) emotions, and why this is critical for reducing fear, and growing trust
• The 5 essential qualities of the heart (Xin) and how these are affected by negative emotions
• The 'chicken and egg' connection between negative emotions and unhealthy patterns of consciousness
• How to tell the difference between 'natural and unnatural' inside your body, energetically and physically
• The instinctive, protective role which emotions play inside your body, and how to evolve beyond needing these survival emotions
• Why being calm and relaxed is your natural state, and how to ongoingly maintain this state
• How a 'heart wall of emotional energy is created, and why it hampers your ability to experience 'openness' and other Xin qualities
• The 6 most harmful 'families' of emotions we need to pay attention to in order to manage 99% of negative emotions
• How and why negative emotions harm the body energetically (Qi) and physically (cells, tissues, organs)
• How emotional patterning is set up early in childhood, and why this leads to problems later in life
• Why unhealthy emotional responses become habitual, and what we have to do to change them into healthy responses
• and more...

(Scroll down the page to see more details on the 'modules' in the training).

Part 2A - Growing Awareness

Emotional Awareness Training

In this level of training you will learn how to observe and notice internal emotional feedback to increase emotional 'literacy', as well as deepen your understanding of emotional intelligence.

We will cover:

• What triggers the 6 most common unhealthy emotions, and how this relates to patterns
• How to differentiate between different 'families' of emotions and how to locate their energetic responses in your body
• Why and how negative emotions cause physical harm to the body, turning 'dis-ease' into disease - and how to avoid that happening
• How to identify unhealthy emotions before they deepen into symptoms
• How to differentiate emotions in each of the 3 Tan Tiens and why this is useful
• How to interpret the 'message and meaning' which emotions convey 'without words'
• Quantum physics and why e-motions cannot be destroyed (but can be transformed)
• How to accept rather than reject what you are feeling without fear or judgement
• How to develop your 'witness consciousness' (Jue Cha) so that you are not swept away or overwhelmed by your feelings
• The intimate connection between emotions and patterns of consciousness, and how by increasing our EI (emotional intelligence) we can help dissolve our patterns
• How sometimes 'good' emotions can cause harm, and how to manage these emotions to prevent harm (especially to the heart)
• How your patterns of emotional response are unconsciously set up in childhood to protect you, and what your emotional patterns are
• The difference between your 'false self' (patterns and emotions) and True Self
• and more...

Part 2B - Practical Application

Resolution and Solution

Now that you have increased your knowledge, understanding, self-awareness and 'witness consciousness' in part 1 of the Emotional Freedom training, we will now focus more deeply on specific strategies and techniques for clearing and transforming emotions which up until now have kept you stuck.

In this section of the training you will learn:

• How to identify the root of the emotional response, enabling you to clear the issue at a causal level ('the surface and the deep')
• Techniques for 'responding' rather than 'reacting' emotionally, so that you maintain your emotional equilibrium, thus avoiding doing harm to your internal cells, tissues and organs
• How to dissolve negative emotions using witness consciousness and Jue Cha
• How to stop bottling up and suppressing emotions (which cause harm)
• A simple 4 step process for identifying and clearing negative emotions in seconds or minutes
• How to take yourself through the '7 Steps to Emotional Freedom' outlined in the introductory webinar training
• The Ren Xue 'CALM' technique for restoring greater peace and calm
• How to learn to 'respond' rather than 'react' emotionally, and tips for doing so
• How to express emotions in a safe and healthy way with others in order to prevent them building up inside to cause harm
• How to deepen the witness consciousness
• Which Yuan Gong methods are particularly effective for managing and clearing negative emotions
• and more

Purpose and Benefits

The Purpose of Emotional Intelligence

In this introductory section we look at why we would want to bother improving our emotional intelligence!

Topics include:

• How managing and reducing negative emotions and related patterning brings us closer to our True Self
• How clearing the clouds of negative emotions away allows the True Self to shine through
• Why managing emotions will help you cultivate the '5 treasures of life'
• Why stored emotions block the ability to perceive one's true purpose, and how clearing them frees up the path to the True Self
• How clearing negative emotions automatically helps to dissolve unhealthy patterns of consciousness
• and more...

This module is covered in the free introductory video series which is also included in level one of the Emotional Freedom training.

Foundations:

Emotional Theory

In this section we cover the theory of emotions in depth.

Topics include:

• What are emotions, and why ultimately there is no such thing as a 'positive or negative' emotions
• How a 'heart wall of emotional energy is built inside our chest which blocks us experiencing 'openness' and other 5 Xin qualities
• The 6 most harmful 'families' of emotions we need to pay attention to in order to get rid of 99% of negative emotions
• The intelligent purpose of emotions as an internal feedback system keeping us on track in life
• Quantum physics and why e-motions cannot be destroyed (but can be transformed)
• The difference between 'survival' emotions and 'thinking' emotions, and why you need to know
• The connection between emotions and the instinctual survival (stress) response in the body
• Why and how negative emotions cause physical harm to the body, turning 'dis-ease' into disease - and how to avoid that happening
• The intimate connection between emotions and patterns of consciousness, and how by increasing our EI (emotional intelligence) we can help dissolve our patterns
• How sometimes 'good' emotions can cause harm, and how to manage these emotions to prevent harm (especially to the heart)
• The ultimate goal of emotional mastery: transcendence of negative emotions, and the steps to getting there
• and more...

This module will be delivered in part one of the Emotional Freedom training.

Root Cause of Emotions

In this section we explore what causes negative emotions at a fundamental level, including:

• Personal, familial, social, cultural, environmental and survival reasons for emotions
• The root cause of emotional response patterns which are set up by the age of 7
• Why resisting emotions causes them to linger longer, causing even more emotions, and how to turn this around
• The 10 fundamental qualities of human nature and how these relate to emotional patterning
• and more...

This module will be delivered over parts one and two of the Emotional Freedom training.

Emotional Anatomy

In this part of the course we look at the connection between emotions and TCM anatomy. You will learn:

• Where emotions are generated inside the body, and which emotions gravitate and belong to which organs
• The 5 elemental forces of nature and how these correlate with different 'positive' and 'negative' emotions
• The connection between emotions and the San Jiao (3 burners) inside the body
• The connection between 'emotional conflict themes', the fight-flight-freeze response in the brain
• The connection between emotions, Qi and the 3 Tan Tien
• An understanding of Jing, Qi and Shen and their relevance to emotions
• and more...

This module will be delivered over parts one and two of the Emotional Freedom training.

Emotions and Patterns of Consciousness

In this section of the course we look at the intimate connection between emotions and patterns. 

You will learn:

• An overview of the 10 fundamental patterns of consciousness and how they relate to emotions
• 5 of the core elements which make up a pattern, and how these 5 elements relate with emotions
• How emotions are a crucial intermediary between cause and effect of patterns, and hence why emotional mastery is a critical factor in dissolving patterns
• How patterns are a protective mechanism for unconsciously protecting us from 'feeling' our emotions, and how to overcome this
• How to become aware of the emotional triggers which trigger patterns
• The 1-2-3-4-5 structure of changing patterns
• How to use the 'backtrack and restore' technique for identifying and clearing patterns
• and more...

This module will be delivered in part 2A of the Emotional Freedom training.

Emotional Communication

In this part of the course, we look at how to implement healthy emotional communication with others.

Why is this important and necessary?

Because if we don't know how to express ourselves emotionally or create clear boundaries, more and more pent up emotional energy will build up inside us, disturbing Jing, Qi and Shen, and eventually causing unhealthy states like depression or disease. 

In this part of the training you will learn:

• An easy paint-by-numbers technique for expressing the truth of how you are feeling with others
• How to create clear boundaries around people who are mistreating you verbally or psychologically
• How to say no and prioritize your needs without feeling guilty
• How to deal with emotionally toxic people in your life
• and more...

This module will be delivered in part 2B of the Emotional Freedom training.

Solution and Resolution

In this part of the course, now that you have a thorough understanding of the 'theory' of emotions, we focus on PRACTICAL SOLUTIONS for managing and mastering negative emotions. This will include:

• How to dissolve negative emotions using witness consciousness and Jue Cha
• How to stop bottling up and suppressing emotions (which cause harm)
• A simple 4 step process for identifying and clearing negative emotions in seconds or minutes
• The Ren Xue 'CALM' technique for restoring greater peace and calm
• Which Yuan Gong methods are best to use to restore emotional equilibrium
• How to learn to 'respond' rather than 'react' emotionally, and tips for doing so
• How to express emotions in a safe and healthy way with others in order to prevent them building up inside to cause harm
• and more...

This module will be delivered over parts one and two of the Emotional Freedom training.

Frequently Asked Questions