Tian Yuan Demonstration
Watch the video below to get an idea of Tian Yuan 'Flying Qigong' - the first method of Yuan Gong Qigong.
Tian Yuan 'Heavenly Qigong' - The First Method of Yuan Gong
Workshop Series 16th July - 6 August (optional taster class 9th July) 4pm Fridays at Healthy Self Yoga, Remarkables Park
'Moving Meditation'
Achieve inner stillness through gentle movement
Learn a simple technique for tapping into unlimited supplies of universal energy (Qi), allowing you to restore your energy whilst simultaneously calming the mind and healing the body.
Tian Yuan helps you calm the mind and restore a natural state of profound peace within.
Yuan Gong - A New Kind of Fitness
Gentle, flowing movements for staying healthy
'Yuan Gong' is the name for the methods and practices of the Ren Xue health and life cultivation system used to self-heal the body, calm the mind and evolve the consciousness.
Tian Yuan is the first of 9 methods of Yuan Gong. It translates as 'Heavenly' Qigong because its purpose is to reconnect with the Qi of the universe and draw it back into your body for energy renewal and healing. It is quick and easy to learn, and simple to practice.
You learn to use the mind along with physical movements to facilitate self-healing and revitilization from the inside out.
Benefits of Tian Yuan
Tian Yuan helps to clear energy blockages in the body, especially in areas such as the shoulders and neck where many people hold stress and tension.
Continuous practice of Tian Yuan improves health and also lays the foundation for further Yuan Gong learning.
Symptoms of illness can disappear, the mind regains its natural state of clarity and creativity, and deep peace and authentic inner joy prevail.
- Learn the theory and practice of Tian Yuan 'Heavenly' Qigong
- Learn how to connect with the universe to draw in Qi to your body using mind and physical movements
- Learn why and how Qigong works to increase your energy and improve wellbeing
- Learn and practice 'Qigong squats' to harmonize Qi flow in the Qi meridians (channels)
- Learn a Qigong routine which is safe, effective and easy to practice with immediate health benefits
- Learn a life-affirming Qigong method which once learnt you have for the rest of your life to improve and uplift your life ongoingly
In particular Tian Yuan helps with:
- freeing of Qi blockages in the body, especially in the head, neck and shoulders (very helpful for stiff shoulders, headaches, migraines etc)
- increasing of energy through the replenishment of energy reserves as you gather pure Qi from the universe into your body
- calming and stilling of the ‘chatterbox monkey’ mind with an ensuing dissolving of mental turmoil, worries, fears…
- a return to the home of your heart
- and much more… which will be shared during the full training
Tian Yuan is simple to learn. A short course is sufficient to enable you to start your own practice. When you have learned it properly once, you will have it for a lifetime!
Practice DVDs and guided audio Mp3s, as well as many online practice classes, are available to continue your practice at home. Details of all of this will be supplied at the training.
"By the end of this wonderful workshop, I was breathing fully, deeply and unencumbered, with a strong sense of being earthed and connected to all. Kim held a safe, nurturing space and has the ability to clearly describe the more subtle aspects of life energy"
"I have learnt much more about how my body feels from the inside, and also increased my loving connection with individual organs. It helped me to be kinder to my body. Kim is a skillful and passionate presenter, with an excellent professional approach. Thanks! "
"I feel really great after the exercises. It makes me feel more relaxed, and it’s helped me a lot physically and mentally with my health"
What is Qigong?
Ancient Wisdom for a Modern World
Qigong exercises, for health enhancement, illness prevention and personal growth, have been around for thousands of years, with millions of practitioners around the world… but many people are still unfamiliar with these practices.
Simply put, Qigong is the Chinese equivalent of Yoga, whilst also being unique and different.
‘Qi’ (energy / prana / life force) ‘Gong’ (to cultivate / transform’) is the art and science of harnessing the power of nature, and restoring our natural state of inner harmony, in order to transform our mind, body and Spirit at a fundamental level.
Through simple, flowing movements, certain postures and sitting meditations, we bring our mind to a place of stillness, and restore vital energy which is often drained through everyday living and stressful life challenges. Qigong turns on the natural self-healing abilities of the body, allowing the body to heal from a multitude of ailments. On a mental and emotional level, it allows us to return to our natural state of inner harmony, and then live from this calm, relaxed, natural state in our daily lives. This gives us the ability to manage whatever is going on in our personal lives, or the world at large, in a calm and stress-free manner. For example, even in the direst of circumstances (bereavements, personal challenges, natural disasters, world crises) one is able to maintain a state of joy, peacefulness and calm inside.
Yuan Gong is also designed as a system to cultivate the heart consciousness and transform consciousness towards greater levels of self-realization, with an end-goal of what is commonly termed ‘enlightenment’ – the realization of the Self.
Included in the 4 Week Package
4 in-person classes at Healthy Self Yoga + weekly online zoom practice sessions + bonus course materials...
What your 4 week series includes:
Your 4 week training includes a mixture of live 'in-person' tuition with Kim, plus weekly zoom online practice sessions, plus access to Kim's online student portal for additional course materials:
- 4 x 60 minute in-person classes at Healthy Self Yoga Studio, Remarkables Park, Frankton
- 4 x 30 minute online zoom practice sessions during the 4 week training period - attend from anywhere
- Tian Yuan Qigong student manual (pdf)
- Membership of Kim's Tao Health Qigong student portal for access to course materials
- Bonus: Kim's 'Qigong Squats for Health' online training program (value $59)
Special rates for Healthy Self Yoga Studio members - see the registration page for details.
Life Transformation through Ren Xue and Yuan Gong
Authentic Freedom through Self Realization
Yuan Tze Ren Xue is a holistic system which draws upon ancient wisdom culture, and contemporary philosophy and science, to bring you cutting-edge techniques for uplifting your mind, body and spirit.
'Ren Xue' is the overriding system and philosophy of the Ren Xue school of wisdom, and translates as 'human life science': the science of what it really means to be a fully evolved human being. Most people are currently operating at a very low capacity of wisdom and awareness. Ren Xue teaches you how to evolve your consciousness to develop authentic self-realization and wisdom. As you move up the 'ladder' of realization, your mind, health and consciousness expand to levels you may never have dreamed possible. The ultimate goal of Ren Xue is to develop greater and greater levels of self-realization, including the state of 'enlightenment' where one recognizes one's True Self or True Nature.
'Yuan Gong' is the name given to the 9 methods and practices used to still the mind, self-heal the body and evolve your consciousness, allowing you to return to your 'natural' state of inner calm, joy, wellbeing and stillness. Until you have truly (re-)experienced the state of authentic unification of Jing (body), Qi and Shen (consciousness), you are living in an 'unnatural' state, often unconsciously breaking the natural laws of nature and life, which leads to life problems, including sickness and unhappiness. Unification of Jing, Qi and Shen reunites you with your True Self where you whole life takes on new meaning and purpose. Symptoms of illness can disappear, the mind regains its natural state of clarity and creativity, and deep peace and authentic inner joy prevail. You transform and your life is never the same again.
The 9 Levels of Yuan Gong Qigong
A comprehensive system for nurturing mind, body and Soul
Personal Growth and Evolution of Consciousness
Have you been searching for something to help you understand yourself ... the meaning of life... so you can grow and evolve into a better version of yourself?
Ren Xue is a system of life cultivation for evolving yourself to higher and higher levels of self-realization and wisdom.
When you enroll in a Yuan Gong workshop you are enrolling in much more than just a moving Qigong training.
You are embarking on a journey of personal evolution to evolve your consciousness towards self-realization and wisdom.
