'Wu Xin Tiao Yang' - Five Xin Care

(調養五心)

What does ‘Wu Xin Tiao Yang’ mean?

'Wu Xin' are the 5 essential qualities of the heart

Tiao (調) means ‘adjusting’, ‘correcting’, ‘changing’.

Yang (養) means ‘cultivating’, ‘nursing’, ‘nurturing’, ‘caring’.

Wu Xin Tiao Yang is to cultivate your heart consciousness through positive habit changes following the laws of Tao. 

How does 'Five Xin Care’ help?

Benefits of Five Xin Care

1) Through the work on Five Xin, the beneficial hidden aspects of these five essential qualities can gradually manifest (and eventually fully manifest).

2) The undesired opposing qualities of the Five Xin can gradually be changed and cleared.

3) It is a good way to know, transform and elevate your Xin Ling (heart consciousness). It is also beneficial for the unification and harmonious development of your body, Qi, Xin, Yi and Shen.

4) You will be better able to relate to yourself, others and nature with a healthier Xin (heart).

5) The change on the fundamental level (Xin) will help improve your behaviour, psyche, personality and consciousness.

6) It can help identify patterns that need to be changed and also help to transform the patterns. 

Using Five Xin Care to work on Xin is a process of changing the patterns of one’s Xin Ling.

The change of the patterns of Xin Ling lays the foundation for changing the patterns on a deeper level – the patterns of the consciousness.

How 5 Xin Care can help uplift your life

It’s not easy to explain what the 5 Xin Care techniques are, or how they can benefit your life, until one becomes familiar with them and puts them into practice. 

So I'll try to explain some of the key benefits one can gain from implementing the tools in daily life:

The 5 Xin Care tools can help if:

• You want help with managing emotional upsets and overreactions when dealing with people, especially people who ‘push your buttons’
• You want to experience less emotional rollercoasters, and want to feel more emotional equilibrium and inner peace
• You want to experience more compassion and love inside your heart, rather than frustration, annoyance, upset, sadness, distraughtness…
• You want to literally 'open your heart' so you can experience more love, peace, compassion and all the good things we always say we want to feel
• You want to stop having ‘knee-jerk’ emotional responses when dealing with difficult situations or people
• You want to increase love and acceptance for yourself and others in a truly authentic way
• You want to be able to feel in charge of your emotions and thoughts rather than them taking control of you
• You want to feel more optimistic and positive and let go of pessimism and negativity

The 5 Xin Care toolbox offers a lifetime toolbox of techniques for continuously uplifting your life in the most authentic way. I cannot over-emphasize how profound and real these self-help tools are.

If you are someone seriously committed to working on self-improvement, and changing your life from the inside out, these tools are a must.

Overall I can honestly say, hand on heart, that the Ren Xue Qigong self-help tools are some of the best I have come across in 35 years of personal development.

This is your opportunity to help yourself in the best way possible. 

Course Training Modules

Below is a more detailed breakdown of the 8 modules. 

(Note - the order of the techniques may be slightly different inside the program).

Module 1

Topics:

• Overview of the 5 Xin Care Toolkit and 22 tools
• Benefits and goals of implementing the 5 Xin Care toolkit
• Overview of the 3 techniques we will not cover during the course, and how you can learn them elsewhere
• Setting intentions and self-assesment of which tools you feel are most important for you

Module 2

Topics:

• The theory & practice of staying Calm, Relaxed & Natural
• Theory & practice of the Ren Xue 'CALM' technique
• 5 Xin Care tool of 'heart to heart' transmission
• 5 Xin Care tool of '3 unifications'

Module 3

Topics:

• In the third module we focus on tools for expanding our perspectives. Often we can get caught up in a certain 'view', which limits our options and can cause frustration and suffering. By widening our perspectives we can ease our emotional and mental pain, and experience more compassion for ourselves and others. 

Module 4

Topics:

• In module 4 we continue with our journey of widening our perspectives and also focus on increasing awareness of self: our thoughts, feelings and habits. 

Module 5

Topics:

• In module 5 we turn our focus growing self-love in the most authentic way. Self-love is essential if we wish to have self-acceptance and feel good about ourselves, which in turn leads to authentic self-worth. 
• We also start to practice techniques for increasing positivity, turning negativity and doubt into hope and optimism.

Module 6

Topics:

• In module 6 we focus on growing the 'observer' consciousness, also known as 'witness' consciousness. Instead of allowing ourselves to be overrun with emotions and stress, we can learn to observe our unhealthy states, which is the first essential step in overcoming them
• We also look at how we can change negative states of mind and emotions into a more positive state, so that we can move out of suffering as quickly as possible

Module 7

Topics:

• In module 7 we continue deepening our practices of self-awareness and positive change, introducing techniques for self-monitoring and tracking progress on our inner change.

Module 8

Topics:

• In module 8 we deepen our ability to change our state in a self-masterful way through more advanced ways of self-managing our thoughts and emotional responses.

Summary

By the end of this program you will have a toolbox of self-help techniques for managing your internal state at all times. You will know how to implement these tools so that you can dig into your toolbox at any time, for the rest of your life, to find a solution to troubling thoughts, unwanted feelings and emotional responses which are causing mental or emotional turmoil. 

There is no better feeling than knowing YOU have the power to transform your inner world yourself, without having to rely on external help. This is the power of authentic self-help tools.