Strengthen Xin Ling, Uplift Life

Course Dates

The course will run over 6 weeks, with weekly live webinars, which are recorded to view on demand, with ongoing access.

Course dates:

Free introductory webinar 10-11.30am Thursday 12 February NZT

6 week live training: Thursday 19 February - 26 March NZT (day before USA UK)

About the webinar series

Each week we will cover a number of the 5 Xin Care techniques. We look at the themes theoretically and practically, through presentations, discussions and sharings. We may also use 'breakout rooms' for sharings and reflections.

Then for the next 7 days until the next session you will have the opportunity to put at least one of the techniques into practice, with the opportunity to share your experience at the next session. 

You can attend the live sessions and everything is recorded for viewing on demand in a private portal for reviewing or if cannot make the live sessions. You will have ongoing 'lifetime' access to review the course materials after the live sessions have finished. 

'Wu Xin Tiao Yang' - Five Xin Care

(調養五心)

What does ‘Wu Xin Tiao Yang’ mean?

'Wu Xin' are the 5 essential qualities of the heart

Tiao (調) means ‘adjusting’, ‘correcting’, ‘changing’.

Yang (養) means ‘cultivating’, ‘nursing’, ‘nurturing’, ‘caring’.

Wu Xin Tiao Yang is to cultivate your heart consciousness through positive habit changes following the laws of Tao. 

How does 'Five Xin Care’ help?

Five Xin Care uses a series of techniques to help you change and strengthen your heart consciousness (Xin Ling) by working on the Five Xin (5 essential qualities of the heart) at their core.

The 22 Five Xin Care techniques assist you to remove obstacles which are affecting the manifestation and development of the 5 essential qualities, and simultaneously grow and cultivate the Five Xin.

This work helps to lead to the comprehensive change and growth of Xin Ling (the heart consciousness), which in turn plays a significant role in changing your life as a whole.

Five Xin Care is an important component of 'Totality Healing' and is necessary for making real, comprehensive change to life. It is essential for healing on a fundamental level.

Benefits of Five Xin Care

1) Through the work on Five Xin, the beneficial hidden aspects of these five essential qualities can gradually manifest (and eventually fully manifest).

2) The undesired opposing qualities of the Five Xin can gradually be changed and cleared.

3) It is a good way to know, transform and elevate your Xin Ling (heart consciousness). It is also beneficial for the unification and harmonious development of your body, Qi, Xin, Yi and Shen.

4) You will be better able to relate to yourself, others and nature with a healthier Xin (heart).

5) The change on the fundamental level (Xin) will help improve your behaviour, psyche, personality and consciousness.

6) It can help identify patterns that need to be changed and also help to transform the patterns. 

Using Five Xin Care to work on Xin is a process of changing the patterns of one’s Xin Ling.

The change of the patterns of Xin Ling lays the foundation for changing the patterns on a deeper level – the patterns of the consciousness.

Course Training Modules

Below is a more detailed breakdown of the 6 weekly modules. 

(Note - the order of the techniques taught may change as we move and flow with the course participants' needs).

Module 1

Topics:

• Overview of the 5 Xin Care Toolkit and 22 tools
• Benefits and goals of implementing the 5 Xin Care toolkit
• 5 Xin Care tool of 'heart to heart' transmission
• 5 Xin Care tool of '3 unifications'
• Sharing of intentions and self-assesment of which tools you feel are most important for you
• General Q&A

Module 2

Topics:

• The theory & practice of staying Calm, Relaxed & Natural
• Theory & practice of the Ren Xue 'CALM' technique
• The 5 Xin tool of 'Internal Self-Balance'
• General sharing and Q&A

Module 3

Topics:

• The 5 Xin Care tool of 'Positive Focus & Thinking'
• The 5 Xin Care tool of 'Internally Rehearsing'
• The 5 Xin Care tool of 'Self Reflection'
• General sharing and Q&A

Module 4

Topics:

• The 5 Xin Care tool of 'Self Soothing'
• The 5 Xin Care tool of 'Changing Inner State'
• The 5 Xin Care tool of 'Being the Observer'
• General sharing and Q&A

Module 5

Topics:

• The 5 Xin Care tool of 'Changing Perspective'
• The 5 Xin Care tool of 'Taking an expansive view'
• The 5 Xin Care tool of 'Being in another's shoes'
• General sharing and Q&A

Module 6

Topics:

• The 5 Xin Care tool of 'Facing the Truth'
• The 5 Xin Care tool of 'What is the worst that can happen?'
• The 5 Xin Care tool of 'Self Review'
• General sharing and Q&A