Improve your Health and Calm your Mind by Smoothing your Qi Flow!
Whilst most people know what a 'squat' is, either from gym workouts, or perhaps travelling through Asia, I can assure you Qigong squats' are something very different!!
Not only is the technique different, it is what happens internally in the body which makes all the difference and brings the amazing results!
Just 5 or 10 minutes of daily Qigong squats can radically improve your mental, emotional and physical wellbeing.
I look forward to guiding you through this exercise and am sure that once learned, you will never want to live without it!
Included in the 10 day squats for health challenge:
- Pre-recorded tutorials and lessons teaching you how to do Qigong squats
- Downloadable audio files (mp3s)
- Bonus 'Introduction to Qigong' training videos
- and much more...