Introduction to Qigong

This short program (approx 2-3 hours), drip-fed over 7 days, will give you a solid introduction to the concepts and practice of the ancient art of Qigong (life-force energy cultivation). 

Topics covered include:

• What is Qi
• What is Qigong
• Energy-Body- Consciousness unification theory (Jing Qi Shen)
• Introductory Qi Field Theory
• Introduction to the Ren Xue school of life cultivation
• A one hour guided class where you will learn 'La Qi' (pulling Qi) to 'feel' Qi, and 'Pour Qi Relaxation' to replenish Qi reserves and relax the mind.
• Explanation of the 9 methods of Yuan Gong
• The importance of the technique of abdominal breathing
• Glossary of commonly used terms in Qigong, Yuan Gong and Ren Xue
• and more!

By the end of this program you will have a good introduction to the ancient healing practice of Qigong, and why it is so beneficial for health and wellbeing. 

Note: the content from this free program is extracted from the more comprehensive 'Foundations of Ren Xue and Yuan Gong' entry level program. See the Qigong store for details.