Transform your Heart, Change your Life

Course Dates

The course will run over 6 weeks, with weekly live webinars, which are recorded to view on demand, with ongoing access.

Course dates:

Free introductory webinar 10-11.30am Thursday 12 February NZT

6 week live training: Thursday 19 February - 26 March NZT (day before USA UK)

About the 6 week webinar series

Each week we will cover a number of the 5 Xin Care techniques. We look at the themes theoretically and practically, through presentations, discussions and sharings. We may also use 'breakout rooms' for sharings and reflections.

Then for the next 7 days until the next session you will have the opportunity to put one of the techniques into practice, with the opportunity to share your experience at the next session. 

You can attend the live sessions and everything is recorded for viewing on demand in a private portal for reviewing or if cannot make the live sessions. You will have ongoing 'lifetime' access to review the course materials after the live sessions have finished. 

'Wu Xin Tiao Yang' - Five Xin Care

(調養五心)

What does ‘Wu Xin Tiao Yang’ mean?

'Wu Xin' are the 5 essential qualities of the heart

Tiao (調) means ‘adjusting’, ‘correcting’, ‘changing’.

Yang (養) means ‘cultivating’, ‘nursing’, ‘nurturing’, ‘caring’.

Wu Xin Tiao Yang is to cultivate your heart consciousness through positive habit changes following the laws of Tao. 

How does 'Five Xin Care’ help?

Benefits of Five Xin Care

1) Through the work on Five Xin, the beneficial hidden aspects of these five essential qualities can gradually manifest (and eventually fully manifest).

2) The undesired opposing qualities of the Five Xin can gradually be changed and cleared.

3) It is a good way to know, transform and elevate your Xin Ling (heart consciousness). It is also beneficial for the unification and harmonious development of your body, Qi, Xin, Yi and Shen.

4) You will be better able to relate to yourself, others and nature with a healthier Xin (heart).

5) The change on the fundamental level (Xin) will help improve your behaviour, psyche, personality and consciousness.

6) It can help identify patterns that need to be changed and also help to transform the patterns. 

Using Five Xin Care to work on Xin is a process of changing the patterns of one’s Xin Ling.

The change of the patterns of Xin Ling lays the foundation for changing the patterns on a deeper level – the patterns of the consciousness.

Course Training Modules

Below is a more detailed breakdown of the 6 weekly modules. 

(Note - the order of the techniques taught may change as we move and flow with the course participants' needs. The up-to-date order of modules will be inside the portal).

Module 1

Topics:

• Overview of the 5 Xin Care Toolkit and 22 tools
• Benefits and goals of implementing the 5 Xin Care toolkit
• Overview of the 3 techniques we will not cover during the course, and how you can learn them elsewhere
• Sharing of intentions and self-assesment of which tools you feel are most important for you
• General Q&A

Module 2

Topics:

• The theory & practice of staying Calm, Relaxed & Natural
• Theory & practice of the Ren Xue 'CALM' technique
• 5 Xin Care tool of 'heart to heart' transmission
• 5 Xin Care tool of '3 unifications'
•  
• General sharing and Q&A

Module 3

Topics:

• In the third module we focus on tools for expanding our perspectives. Often we can get caught up in a certain 'view', which limits our options and can cause frustration and suffering. By widening our perspectives we can ease our emotional and mental pain, and experience more compassion for ourselves and others. 
• General sharing and Q&A

Module 4

Topics:

• In module 4 we continue with our journey of widening our perspectives and also focus on increasing awareness of self: our thoughts, feelings and habits. 
• General sharing and Q&A

Module 5

Topics:

• In module 5 we turn our focus growing self-love in the most authentic way. Self-love is essential if we wish to have self-acceptance and feel good about ourselves, which in turn leads to authentic self-worth. 
• We also start to practice techniques for increasing positivity, turning negativity and doubt into hope and optimism.
• General sharing and Q&A

Module 6

Topics:

• In module 6 we focus on growing the 'observer' consciousness, also known as 'witness' consciousness. Instead of allowing ourselves to be overrun with emotions and stress, we can learn to observe our unhealthy states, which is the first essential step in overcoming them
• We also look at how we can change negative states of mind and emotions into a more positive state, so that we can move out of suffering as quickly as possible
• General sharing and Q&A

Module 7

Topics:

• In module 7 we continue deepening our practices of self-awareness and positive change, introducing techniques for self-monitoring and tracking progress on our inner change.
• General sharing and Q&A

Module 8

Topics:

• In module 8 we deepen our ability to change our state in a self-masterful way through more advanced ways of self-managing our thoughts and emotional responses.
• General sharing and Q&A

Summary

By the end of this 6 week training you will have a toolbox of self-help techniques for managing your internal state at all times. You will know how to implement these tools so that you can dig into your toolbox at any time, for the rest of your life, to find a solution to troubling thoughts, unwanted feelings and emotional responses which are causing mental or emotional turmoil. 

There is no better feeling than knowing YOU have the power to transform your inner world yourself, without having to rely on external help. This is the power of authentic self-help tools.