First Method of Yuan Gong
Tian Yuan, also known as 'flying Qigong', due to the arm movements which mimic a bird flying in the sky, is the first method in the 9 level Yuan Gong system.
When practising Tian Yuan, we use the mind together with physical movements to achieve a strong exchange of Qi with the universe. The body, mind and Qi become connected at a deep level and the state becomes calm and relaxed, focused and harmonious.
Tian Yuan is simple to learn. A short three hour course could be sufficient to enable you to start to a practice. Tian Yuan is very pleasant to practice; it is like a joyous meditation in motion - flying in freedom.
The method helps to effectively clear blockages in the body, , especially in areas such as the shoulders and neck where most adults have blockages due to stress.
Continuous practice of Tian Yuan improves health and also lays the foundation for further Yuan Qigong learning.
Tian Yuan is the first method in the Yuan Gong system. There are no pre-requisites for learning it.