Tong Yuan

Seventh Method of Yuan Gong

Tong Yuan: Cultivate the 5 Essential Qualities of the Heart

'Tong' can be translated as 'barrier free' or 'free moving'. Tong Yuan is a still Qigong method (meditation) for creating a 'barrier-free heart'.

In order to experience authentic happiness and health, we must have an energetically 'open' heart. In order to achieve this, we need to cultivate what are called the 5 'Xin' qualities of the heart: Trust, Openness, Love, Gratitude and Gong Jing (a composite word for humility, respect, compassion and other qualities).

Tong Yuan is a simple meditation technique for cultivating positive uplifting qualities of the heart and reducing the opposite qualities, such as fear and other negative emotions,n as well as a host of other negative qualities we no longer want. 

On Demand Anytime Trainings

Check the online store for on demand DIY learn anytime courses of Tong Yuan 'Heart Consciousness'. 

Live Trainings

Check the live training page for upcoming live trainings. 

9 Levels of Yuan Gong

Tong Yuan is the 7th method. No prerequisites.


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