Tong Yuan is a still (sitting) Qigong method specifically for cultivating the 5 'Xin' qualities of the heart in order to create a truly 'open heart'. Developing these qualities is essential for true health and wellbeing.
Ling Yuan, the eighth method is a still (sitting) Qigong method used to transform and upgrade unhealthy patterns of the consciousness, replacing old ways of thinking and believing with new healthy, life-affirming patterns of consciousness.
Zhong Yuan is a Still (sitting) Qigong method which uses a special breathing technique to bring inner transformation. Its purpose is to open specific energy pathways in the body to create inner transformation.